Mike Burnes – Head Coach Mike is a US veteran who has served with the Army National Guard for the past 15 years. It was during his third overseas to CrossFit. Mike has always been active in fitness using traditional weightlifting and running programs completing the Boston Marathon in 2006. CrossFit presented the challenges and functional benefits that he was looking for. After completing his first CrossFit workout “Cindy”, he was...
All adult members interested in joining Crossfit Southbrough are required to take an elements course which covers the foundational movements of Crossfit. This will ensure your safety and allow you to learn in a small group setting. Those with previous CrossFit experience are exempt from taking the elements course.
We want you to experience what CrossFit is all about by participating in up to three of our daily WODS.
Strength
through community.
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